Weigh In record (no journal entry) for 14 March 2022
|
77.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2022:
|
810 kcal
|
Fat: 27.80g | Prot: 23.17g | Carb: 114.30g.
Breakfast: Melon. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Bronson Hot Hot Pop, Fullo Fullo Blasto, Nissin Biskuit Kelapa Ijo, Sobisco Choco Lito, Meiji Hello Panda Strawberry. more...
|
|
1319 kcal
|
Activities & Exercise:
Standing - 3 hours, Studying - 2 hours, Sitting - 2 hours, Watching TV/Computer - 7 hours, Sleeping - 10 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|