Weigh In record (no journal entry) for 14 March 2022
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202.2 lb
Lost so far: 0.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1022 kcal
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Fat: 24.12g | Prot: 52.42g | Carb: 163.24g.
Breakfast: Muesli (Dried Fruit and Nuts) , Soy Yogurt. Dinner: Turkey Gravy (Dry, Instant) , Green String Beans, Cabbage , Mashed Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Carrots . Snacks/Other: Herbal Tea, Tea with Milk, Coffee with Milk. more...
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100 kcal
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Activities & Exercise:
Housework - 1 hour, Apple Health - 23 hours. more...
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losing 1.2 lb a week
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