Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yugguth
Journal
20 Apr 11
yugguth's Journal, 20 April 2011
yugguth's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2011
204.2 lb
Lost so far:
22.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
1151 kcal
Fat: 10.25g | Prot: 74.80g | Carb: 86.51g.
Breakfast:
egg white.
Lunch:
Smoked Salmon.
Dinner:
Cabernet Sauvignon Wine, cucumber, tomato, Diet cabbage soup, Chicken Breast (Skin Not Eaten).
Snacks/Other:
melba toast, Glutamine, pink lady, pink and red.
more...
2606 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yugguth's weight history
view complete history