Weigh In record (no journal entry) for 22 June 2014
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153.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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956 kcal
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Fat: 36.27g | Prot: 56.86g | Carb: 99.18g.
Breakfast: Fried Egg, Simply Grapefruit 100% Grapefruit Juice, Toasted Whole Wheat Bread. Lunch: Peaches, Campbell's Cream of Chicken Soup, Macaroni, Tuna in Water (Canned). Dinner: Cheddar Cheese, Boiled Egg, Schwan's Diced Chicken Breast Meat, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Nabisco Ritz Snack Crackers, Aurora Natural Raw Cashews, Apricots. more...
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2275 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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