Weigh In record (no journal entry) for 14 March 2022
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188.1 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1922 kcal
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Fat: 25.39g | Prot: 40.06g | Carb: 176.71g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Hovis Wholemeal Bread, Poached Egg . Lunch: Anchor Butter, Bananas , Hovis Wholemeal Bread. Dinner: Onions , Basmati Rice, Tesco Green Lentils in Water. Snacks/Other: Sainsbury's Malbec. more...
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losing 3.1 lb a week
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pepethepup0's weight history
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