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Erninurnaeni
Journal
10 Jun 20
Erninurnaeni's Journal, 10 June 2020
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Weigh In record (no journal entry) for 10 June 2020
132.3 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2020:
781 kcal
Fat: 15.24g | Prot: 30.09g | Carb: 128.40g.
Breakfast:
Nasi Putih, Telur Rebus.
Lunch:
Yamazaki Roti Tawar Gandum, Bio Kul Plain Yogurt, Apel Merah Lezat.
more...
1540 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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