Weigh In record (no journal entry) for 14 March 2022
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239.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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623 kcal
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Fat: 20.23g | Prot: 41.71g | Carb: 69.69g.
Breakfast: Low Fat Milk, Sanitarium Weetbix. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Egg. Dinner: King Soopers Lowfat Plain Yogurt, Watermelon. more...
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losing 1.1 lb a week
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