Weigh In record (no journal entry) for 14 March 2022
|
145.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
934 kcal
|
Fat: 14.02g | Prot: 28.17g | Carb: 179.87g.
Breakfast: Sunpride Pisang Single, Sunpride Pisang Single. Lunch: Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Sunpride Banana, Yakult Yakult, Oatsy Havermout Oatmeal Instan. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intansagita585's weight history
|