Weigh In record (no journal entry) for 14 March 2022
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1488 kcal
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Fat: 50.87g | Prot: 76.91g | Carb: 175.94g.
Lunch: Heinz Mexican Gourmet Chili, Jawara Saus Sambal, Saus Tomat, Maestro Light Mayonnaise, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi Giling, Nasi Putih (Butir-Sedang, Dimasak). Dinner: HokBen Simple Set Teriyaki 2. Snacks/Other: Pepaya, Semangka, Telur Gabus Keju, Pisang. more...
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gaining 0.3 lb a week
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