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Instantcrazy
Journal
22 Jun 14
Instantcrazy's Journal, 22 June 2014
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Weigh In record (no journal entry) for 22 June 2014
191.5 lb
Lost so far:
16.5 lb
.
Still to go:
26.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 June 2014:
464 kcal
Fat: 27.05g | Prot: 15.30g | Carb: 39.67g.
Breakfast:
Chobani Flip Peachy Pistachio, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets and Ranch Dip, Unsweetened Iced Tea.
more...
2800 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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