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The weekend is over..time to get back in the TIGHT groove!
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153.4 lb
Lost so far: 26.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1484 kcal
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Fat: 87.25g | Prot: 54.31g | Carb: 97.39g.
Breakfast: Gala Apples, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Trader Joe's 4% Cottage Cheese, Yellow Sweet Peppers, Cucumber (Peeled), Sparkling Wine. Dinner: Goose Island IPA Beer, TGI Friday's Onion Rings, Onion Rings (Breaded and Fried), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Olive Oil, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Sweet Red Peppers, Cucumber (Peeled). more...
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1777 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 2 minutes. more...
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gaining 14.0 lb a week
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