Weigh In record (no journal entry) for 14 March 2022
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145.7 lb
Lost so far: 41.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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563 kcal
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Fat: 25.81g | Prot: 25.59g | Carb: 60.29g.
Breakfast: Energen Energen Rasa Vanila, Dried Chia Seeds . Dinner: Fish Cake (Kamaboko) Tempura, Cooked Mushrooms, Cabbage , Beef Meatballs, Siomay. more...
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losing 2.4 lb a week
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riski.oktavian's weight history
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