Weigh In record (no journal entry) for 14 March 2022
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188.7 lb
Lost so far: 0.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2530 kcal
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Fat: 60.05g | Prot: 82.88g | Carb: 419.55g.
Lunch: Sayur Lodeh, Nasi Putih. Dinner: Kue Nastar, Bango Kecap Manis, Nasi Putih, Saus Cokelat, Pisang Raja Direbus Matang. Snacks/Other: Putri Salju, Rempeyek, Kusuka Keripik Emping, VECTORLABS Master Whey, Nasi Ketan (Ketan). more...
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gaining 3.1 lb a week
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