Weigh In record (no journal entry) for 14 March 2022
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231.0 lb
Lost so far: 11.5 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1633 kcal
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Fat: 41.83g | Prot: 79.51g | Carb: 155.08g.
Breakfast: Nasi Putih, Mama Bear Almon Mix, Egg White. Lunch: Pecel Lele, Nasi Putih, Katuk. Dinner: Pecel Lele, Katuk, Nasi Putih. more...
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gaining 1.5 lb a week
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irautamia's weight history
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