Weigh In record (no journal entry) for 14 March 2022
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101.6 lb
Lost so far: 17.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1737 kcal
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Fat: 57.47g | Prot: 61.93g | Carb: 256.07g.
Breakfast: Real Good Coklat Pisang, Incofood Maxcreamer, Kopi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tuna Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Hatari Peanut Biscuits, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: SuperIndo Kerupuk Ikan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Maicih Basreng. more...
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losing 0.2 lb a week
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