Weigh In record (no journal entry) for 14 March 2022
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149.9 lb
Lost so far: 92.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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961 kcal
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Fat: 28.82g | Prot: 40.29g | Carb: 144.42g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Nasi Merah, Teh Manis. Lunch: SariWangi Teh Manis. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek, Tahu Kukus, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Snacks/Other: Roma Sandwich Coklat Bon Bon, Ubi Ungu Rebus. more...
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1790 kcal
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Activities & Exercise:
Cooking - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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