Weigh In record (no journal entry) for 14 March 2022
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127.2 lb
Lost so far: 3.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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815 kcal
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Fat: 22.83g | Prot: 49.15g | Carb: 106.18g.
Breakfast: Sinti Bumbu Pecel, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kecambah, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Kerupuk Putih, Sop ayam by fara. Lunch: Buah Naga, Buah Kiwi, Nangka. Dinner: Kerupuk Putih, Kuah rawon, Tahu orek, B.J. Bawang Merah Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kecambah, Nasi Putih. more...
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steady weight
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farayts daily diet diary's weight history
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