Weigh In record (no journal entry) for 13 March 2022
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330.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1605 kcal
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Fat: 51.89g | Prot: 108.56g | Carb: 169.87g.
Breakfast: Dole Frozen Strawberries, Great Value Frozen Pineapple Chunks, Great Value Frozen Peaches, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal, Ocean Spray Diet Cran-Grape Juice. Lunch: Publix Red Seedless Grapes, Jumbo Premium Beef Franks, Hotdog Buns. Dinner: Perdue Grilled Chicken Breast Strips, Broccoli Florets, Cheddar Shredded Cheese, Real Bacon Bits. more...
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losing 19.6 lb a week
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