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Good Morning! Very cool in Florida today, feels great!
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1701 kcal
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Fat: 95.73g | Prot: 159.85g | Carb: 37.01g.
Breakfast: Kerrygold Salted Butter, Braised Chicken Liver, Calavo Avocado, Kirkland Signature Oven Browned Turkey Breast. Lunch: Pork Loin (Country-Style Ribs, Cooked, Braised) , Great Value Crushed Tomatoes with Tomato Puree. Dinner: Ground Beef (85% Lean / 15% Fat) . more...
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losing 1.4 lb a week
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