Weigh In record (no journal entry) for 13 March 2022
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1088 kcal
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Fat: 35.06g | Prot: 75.60g | Carb: 149.21g.
Breakfast: Atkins Snack Snickerdoodle Bar. Lunch: Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Perdue Boneless Chicken Breast. Dinner: Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Boar's Head Black Forest Deli Ham, Sargento Mozzarella Shredded Cheese, Prego Traditional Spaghetti Sauce, Old Tyme 647 English Muffin. Snacks/Other: Apples, Apples, Fruit, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 1.4 lb a week
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