Weigh In record (no journal entry) for 13 March 2022
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2291 kcal
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Fat: 86.41g | Prot: 168.78g | Carb: 216.12g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Dairy Queen French Fries (Regular), Coca-Cola Coca-Cola (Can), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade) , White Rice, Taylor Farms Dill Pickle Salad, Olive Oil. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter. more...
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gaining 7.0 lb a week
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