|
Played hard w the kids. Hangover. Tequila
|
151.4 lb
Lost so far: 28.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2014:
|
2004 kcal
|
Fat: 123.20g | Prot: 107.73g | Carb: 75.37g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Gala Apples, Chorizos, Scrambled Egg (Whole, Cooked). Lunch: Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Sparkling Wine, Red Table Wine, Fried Chicken Wing No Coating (Skin Eaten), Yellow Sweet Peppers, Cucumber (Peeled), Daisy 4% Small Curd Cottage Cheese, Guacamole, Borden Shredded Cheddar Cheese, Chi-Chi's Taco Meat, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
|
|
1995 kcal
|
Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Decoratingplus's weight history
|