Weigh In record (no journal entry) for 11 March 2022
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147.0 lb
Lost so far: 16.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1654 kcal
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Fat: 30.70g | Prot: 66.79g | Carb: 152.04g.
Breakfast: Café con Leche, Patata Asada, Hacendado Pan Pulguitas. Lunch: Serrano Jamón Serrano, Vino Tinto de Mesa, Gambas Plancha, Estrella Galicia Cerveza. Dinner: Sandwich Mixto. more...
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gaining 10.8 lb a week
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