Weigh In record (no journal entry) for 12 March 2022
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146.6 lb
Lost so far: 17.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1381 kcal
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Fat: 49.22g | Prot: 81.96g | Carb: 87.21g.
Breakfast: Sánduche de Jamón y Queso, Café con Leche. Lunch: Vino Blanco de Mesa, Hacendado Tortilla de Patata con Cebolla, Queso de Cabra (Blando). Dinner: Berenjena Frita en Mantequilla, Dani Gambas al Ajillo, Croquetas de Jamón, Atún Fresco. Snacks/Other: Tropical Cerveza. more...
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losing 3.1 lb a week
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