Weigh In record (no journal entry) for 19 April 2011
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203.0 lb
Lost so far: 41.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1362 kcal
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Fat: 47.17g | Prot: 70.98g | Carb: 165.94g.
Breakfast: Sugar Free Syrup, Oatmeal. Lunch: Stir Fry, Crab Rangoon, Egg Roll, Lo Mein. Dinner: trader joes bread, lasagna. Snacks/Other: Fudge Bars. more...
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3645 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours, Sitting - 5 hours, Housework - 4 hours, Shopping - 3 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 1.4 lb a week
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