Looks like there was some dehydration involved with yesterday's weight loss since I gained 1.4 pounds. But on the plus side (Me think negatively? no in this lifetime!), I was at 222.8 on the 19th and I'm 1.2 pounds less than that so 210's here I come!
I'll wish you a great weekend and leave you with this word AGASTOPIA.
As in "Stop staring there, your agastopia is freaking me out."
Have any unusual words you'd like to share?
|
221.6 lb
Lost so far: 47.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2014:
|
3115 kcal
|
Activities & Exercise:
weight routine - lower body - 20 minutes, Bicycling (slow) - 11/mph - 57 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|