monkrf's Journal, 21 June 2014

135.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 82.39g | Prot: 96.88g | Carb: 284.68g.   Breakfast: Mangos, Driscoll's Strawberries, Great Value Fat Free Milk, Harris Teeter Blueberries, Blackberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Watermelon, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, Market Pantry Sharp Cheddar Cheese Slice, Cream of Wheat Cream of Wheat, Brown Sugar, Bolthouse Farms Strawberry Banana Fruit Smoothie, Great Value Fat Free Milk. Dinner: Brown Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato (from Fresh), Omaha Steaks Beef Filet Mignon. Snacks/Other: String-Ums String Cheese Mozzarella, Merlot Wine, Hershey's Chocolate Syrup, Premium Vanilla Ice Cream, Algal DHA supplement. more...

2434 kcal

Activities & Exercise: Sitting - 9 hours and 19 minutes, Desk Work - 2 hours, Walking, 6.37 mi, 16:01 min/mi - 1 hour and 42 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours and 29 minutes, Calisthenics - 1 hour. more...