Weigh In record (no journal entry) for 21 June 2014
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240.2 lb
Lost so far: 5.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1577 kcal
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Fat: 78.77g | Prot: 57.79g | Carb: 173.68g.
Breakfast: Fiber One Soft Baked Cookies. Lunch: Planters Dry Roasted Peanuts, Wish-Bone Deluxe French Salad Dressing, Fresh'n Easy Garden Salad, Hillshire Farm Oven Roasted Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Schwebel's Sweet Harvest Wheat Bread, Bananas, Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, The Laughing Cow Light French Onion Cheese Wedge, Stop & Shop Corn on the Cob, Gorton's Skillet Crisp Talapia, Great Value 100% Unsweetened Apple Juice, Ritz Hint of Salt Crackers, Strawberries. more...
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losing 40.4 lb a week
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