Weigh In record (no journal entry) for 13 March 2022
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192.7 lb
Lost so far: 49.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1897 kcal
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Fat: 94.99g | Prot: 120.34g | Carb: 163.55g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rendang, Telur Goreng tanpa Lemak, Tempe Bacem. Lunch: Tahu Goreng, Kentang Rebus, Dancow Fortigro Vanilla. Dinner: Arnott's Good Time, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar). Snacks/Other: Salak, Buah Pir, Alpukat, Pisang. more...
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gaining 0.2 lb a week
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