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terpantau mulai turun sejak mie gacoan.. padahal belum bab😄
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127.2 lb
Lost so far: 3.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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995 kcal
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Fat: 19.71g | Prot: 29.41g | Carb: 176.98g.
Breakfast: Morin Selai Strawberry, Sari Roti Tawar Kupas, Telur Rebus Lunak, Dendeng Sapi, Tempe Orek, Mie Telur (Ditambah, Masak), Tumis Buncis, Nasi Putih, Wortel Dimasak, Finna Sambal Bawang. Lunch: Bango Kecap Manis Light, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Sop ayam by fara. Snacks/Other: Cone Es Krim (Jenis Kue atau Wafer), Gelato, Teh Manis Less Sugar, Sobisco Choco Lito . more...
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losing 4.6 lb a week
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farayts daily diet diary's weight history
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