Weigh In record (no journal entry) for 13 March 2022
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171.5 lb
Lost so far: 26.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1537 kcal
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Fat: 53.66g | Prot: 78.17g | Carb: 186.45g.
Breakfast: Bayam, Bawang Merah, Risoles, Lontong. Lunch: Ikan Teri, Tempe Goreng, Sayur Asem, Lee Kum Kee Minyak Wijen, ABC Kecap Manis, Bayam, Bawang Putih, Bawang Merah, Tahu, Nasi Putih. Dinner: Botok, Cimory Squeeze Yoghurt. more...
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losing 3.9 lb a week
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