Weigh In record (no journal entry) for 12 March 2022
|
190.0 lb
Lost so far: 38.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2022:
|
2250 kcal
|
Fat: 106.04g | Prot: 66.71g | Carb: 270.26g.
Breakfast: Zumo de Limón, Manzana. Lunch: Naranjas, Empanada Napolitana, El Noble Empanada de Humita, Empanada de Verdura, Empanada de Carne, Mayonesa, Huevo Duro. Snacks/Other: Medialuna, Capuchino, Uvas Pasas, Café con Leche, Medialuna. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|