Weigh In record (no journal entry) for 12 March 2022
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1797 kcal
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Fat: 71.52g | Prot: 65.52g | Carb: 219.45g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package). more...
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gaining 31.5 lb a week
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