Weigh In record (no journal entry) for 12 March 2022
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2990 kcal
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Fat: 99.36g | Prot: 174.01g | Carb: 359.46g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Beef Sausage (Cured, Cooked, Smoked). Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Rold Gold Classic Style, Dairy Queen Ice Cream Cake, Pears , Clif Bar Builders Protein Chocolate Peanut Butter. more...
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steady weight
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