Weigh In record (no journal entry) for 12 March 2022
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2857 kcal
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Fat: 72.24g | Prot: 170.93g | Carb: 372.18g.
Breakfast: Getuk, Nasi Ketan (Ketan), Tumis Kangkung, Nasi Putih. Lunch: Ayam Goreng, Bihun Goreng, Nasi Putih. Dinner: Lontong Sayur, Putih Telur, Good Day Cappuccino, Sinti Bumbu Pecel. Snacks/Other: VECTORLABS Master Whey. more...
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gaining 3.1 lb a week
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