Weigh In record (no journal entry) for 12 March 2022
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143.5 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1292 kcal
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Fat: 39.90g | Prot: 36.46g | Carb: 194.59g.
Breakfast: Sushi dengan Sayuran dan Seafood, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Kecambah, Telur, Nasi Putih, Tomat Merah, Saori Saos Tiram, ABC Kecap Manis. Dinner: ABC Saus Sambal , Martabak Telur, Roma Sari Gandum Sandwich Susu & Coklat. Snacks/Other: Ichitan Thai Milk Tea. more...
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losing 3.9 lb a week
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alifasyifa254's weight history
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