Weigh In record (no journal entry) for 21 June 2014
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134.0 lb
Lost so far: 10.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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3193 kcal
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Fat: 125.02g | Prot: 77.37g | Carb: 345.12g.
Breakfast: Elle & Vire Beurre Doux Léger 20%, Harry's Pain de Mie 7 Céréales. Lunch: La Fermière Brousse, Camembert, Cerises Douces, Melon, Vinaigrette, Tomates Cerises, Salade Verte, Picard Tartelette Fine à la Tomate, Pain Blanc, Pastèque. Dinner: La Laitière Glace Vanille, La Laitière Clafoutis aux Cerises, Baguette, Saint Albray Saint Albray, Saucisse Végétarienne, Vinaigrette, Tomates, Picard Tarte Fine Courgette - Fromage de Chèvre, Melon, Tomates Séchées au Soleil, Vico Croûtons Nature, Mojito, Bière, Vin Rosé, Cacahuètes Salées Rôties à Sec. more...
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1628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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