Weigh In record (no journal entry) for 12 March 2022
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188.9 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1923 kcal
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Fat: 16.02g | Prot: 52.98g | Carb: 180.34g.
Breakfast: Blueberries , Holland & Barrett Porridge Oats, Raspberries, Whole Milk. Lunch: Aldi Malted Bloomer, Sweet Potato , Parsnips, Onions , Celery , Cauliflower , Carrots , Broccoli , Swede, Leek, Potato. Dinner: Onions , Green Peas (Frozen) , Tesco Red Pepper, Chicken Breast Meat (Stewed, Cooked), Basmati Rice. Snacks/Other: Sainsbury's Malbec. more...
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losing 4.6 lb a week
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pepethepup0's weight history
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