Weigh In record (no journal entry) for 12 March 2022
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77.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1050 kcal
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Fat: 33.42g | Prot: 25.55g | Carb: 156.50g.
Breakfast: Melon. Lunch: Telur, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Fullo Fullo Blasto, Silver Queen Chunky, Sidomuncul Kunyit Asam, Mayora Better Sandwich Biscuit, Nissin Biskuit Kelapa Ijo, Oishi Sponge Crunch Coklat, Meiji Hello Panda (12g). more...
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1503 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Standing - 3 hours and 20 minutes, Sitting - 2 hours, Watching TV/Computer - 8 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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