Weigh In record (no journal entry) for 12 March 2022
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195.1 lb
Lost so far: 15.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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273 kcal
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Fat: 13.33g | Prot: 10.98g | Carb: 25.92g.
Breakfast: ABC Saus Sambal , Telur Dadar, Prochiz Keju Slice, Sari Roti Roti Tawar (1). more...
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losing 0.6 lb a week
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