Weigh In record (no journal entry) for 12 March 2022
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2057 kcal
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Fat: 67.98g | Prot: 107.77g | Carb: 238.69g.
Lunch: Kentang Rebus, Kacang Arab, Asimo Sosis Ayam Kombinasi, Nasi Merah, Ultra Milk Low Fat Source of Calcium (250ml), Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Gery Chocolatos, Indomie Mi Goreng, Dua Kelinci Sukro Original, Sasa Santan Kelapa, Indofood Bumbu Rendang. more...
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gaining 3.1 lb a week
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