Weigh In record (no journal entry) for 12 March 2022
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154.8 lb
Lost so far: 2.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1333 kcal
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Fat: 69.02g | Prot: 55.31g | Carb: 131.81g.
Breakfast: Mie goreng sedap limau. Lunch: 🥗 salad yummy. Snacks/Other: Sari gandum, Susu UHT greenfield, Kuaci rebo. more...
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gaining 7.7 lb a week
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