Weigh In record (no journal entry) for 12 March 2022
|
131.4 lb
Lost so far: 5.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
616 kcal
|
Fat: 24.71g | Prot: 22.98g | Carb: 73.38g.
Breakfast: Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Pepes Tahu, Teman Laut Bakso Ikan, Bakso Daging Sapi, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Semangka. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thya83's weight history
|