Weigh In record (no journal entry) for 12 March 2022
|
133.6 lb
Lost so far: 32.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
1760 kcal
|
Fat: 51.93g | Prot: 63.52g | Carb: 262.36g.
Breakfast: 산채비빔밥. Lunch: 농심 신라면 작은컵, GS25 더큰 소고기 전주비빔 삼각김밥. Dinner: 해태제과 오예스 미니 마스카포네치즈케익, 카레라이스. Snacks/Other: 해태 버터링 (29g). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|