wafflewitz's Journal, 11 March 2022

207.1 lb Lost so far: 20.4 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 72.88g | Prot: 101.48g | Carb: 247.95g.   Breakfast: Blueberries, Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Trader Joe's Thai Style Massaman Chicken. Dinner: Juanita's Foods Tortilla Chips, Kirkland Signature Chunky Guacamole, Pickled Vegetables, Bacon Crumbles, Great Value Shredded Mild Cheddar Cheese, Cubed Ham, Butter, Cooked Green Peppers and Onions (Fat Added in Cooking), Salsa, Baked Potato (Peel Eaten), Sour Cream, Wonderful Halos Mandarin Oranges. Snacks/Other: Nestle Butterfinger Miniatures, Peanut Butter Cookie, Kirkland Signature Extra Lean Sliced Ham, Food Club Greek Nonfat Yogurt Plain, PBfit Peanut Butter Powder, Blue Diamond Whole Natural Almonds. more...

2537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 54 minutes. more...