Weigh In record (no journal entry) for 11 March 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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623 kcal
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Fat: 33.59g | Prot: 11.73g | Carb: 69.08g.
Breakfast: Coffee with Milk, Bananas . Lunch: Sabra Guacamole Classic Singles, Ritz Fresh Stacks, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 7.0 lb a week
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