Weigh In record (no journal entry) for 11 March 2022
|
163.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
1099 kcal
|
Fat: 46.47g | Prot: 43.24g | Carb: 121.98g.
Breakfast: Earth's Own Almond Milk Vanilla, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: Wendy's Jr. Cheeseburger, Starbucks Strawberry Coconut Drink (Grande). Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Cheesecake . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|