Weigh In record (no journal entry) for 20 June 2014
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 41.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2014:
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1273 kcal
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Fat: 39.49g | Prot: 106.59g | Carb: 142.73g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Country Crock Shedd's Spread Original, Kroger 100% Whole Wheat Bread (26g). Lunch: Wal-Mart Beef Cubed Steak, Great Value Brown Gravy Mix, Kroger Frozen French Style Green Beans, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Kroger 2% Cottage Cheese, StarKist Foods Chunk Light Tuna in Water, Kroger 100% Whole Wheat Bread (26g), Kraft American Cheese Slice, Kroger Frozen French Style Green Beans, Cheese Pizza Topping. Snacks/Other: Kroger Lowfat 2% Milk, Kroger Honey Nut Toasted Oats Cereal, Kraft American Cheese Slice, Kroger 100% Whole Wheat Bread (26g), Chicken of the Sea Chunk Light Tuna in Water, Ocean Spray 100% Juice Orange (Bottle). more...
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3295 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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