Weigh In record (no journal entry) for 11 March 2022
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226.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1277 kcal
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Fat: 73.72g | Prot: 61.62g | Carb: 89.94g.
Breakfast: Roth Creamy Gouda, Coffee, Organic Valley Organic Half & Half. Lunch: Spaghetti, Michael Angelo's Eggplant Parmesan (11 oz), Tomato Sauce. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Ratio Keto Yogurt. more...
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losing 0.7 lb a week
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