Weigh In record (no journal entry) for 19 April 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2011:
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1238 kcal
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Fat: 66.61g | Prot: 132.64g | Carb: 21.18g.
Breakfast: stevia, powder creamer, coffee, egg, Silk almond milk unsweetened, Body Fortress Super Advanced Whey Protein powder. Lunch: Duke's Mayonnaise, sirloin, lettuce. Dinner: roast beef , baked chicken breast. Snacks/Other: Silk almond milk unsweetened, Body Fortress Super advanced whey protein powder, Atkins Endulge Chocolate Coconut Bar, pork rinds. more...
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1865 kcal
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Activities & Exercise:
Elipitical - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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